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COVID CLOSURE 8 WEEK BODY

TRANSFORMATION CHALLENGE

JULY 27th - SEPTEMBER 20th 2020

Challenge yourself to become the person you want to be – Fitter & Healthier!

 

Our team at CORE24 together with ASN, Australian Sports Nutrition will help you to Burn Fat & Build Muscle Fast when you join our 8 Week Body Transformation Challenge!

 

$50 FROM EVERY ENTRY GOES INTO THE CASH PRIZE POOL!

 

JUDGING CRITERIA:

For this challenge the winners will be judged by photos. The following criteria for photos are

•Must be standing upright – no rounding of shoulders

•Front facing

•Back facing

•Side view – arms raised out in the front

•Must be holding a page with date on it for entry and final photos

•Must wear same clothing at commencement and end photos

•Ladies attire – shorts and crop top

•Mens clothing – shorts – singlet top optional

•Please remember that the better we can see you transformations the better it will be for judging. 

 

Start Photos must be in by the 9am Monday 27th July – 
End photos must be in by Sunday September 20th 9am

Photos to be emailed to club.manager@corehealth.com.au

WHATS INCLUDED:

  • Generic training programs
  • Generic meal plans based on weight
  • Daily workout/class uploaded to the facebook group
  • Weekly challenge through the facebook page
  • Daily motivation through the facebook group
  • Weekly mindset activities
  • Weekly mindset workshop via facebook live
  • Access to the online classes on the virtual

GET AHEAD OF THE GAME AND FAST TRACK YOUR RESULTS

The Core24 Trainers available for sessions are Taryn and Georgia

  • 30 minute personal training session
  • Program specially targeted to your goals
  • Be held accountable every week by one of our trainers
  • Access to our new nutritional program – Dietflex
  • The programs helps you discover foods and amounts you can eat so that you achieve sustainable healthy weight loss without hunger
  • Have your own dietflex coach to train you in key dietary concepts, help you personalise your eating plan, monitor your progress and keep on track with your weekly coaching sessions
  • The plan is based upon real food main meals that the whole family can enjoy – no meal replacements, prepackaged foods or dietary supplements
  • Have a program that is sustainable – discover the food and meals that you like and that like your body. 
  • Have a healthy nutritional plan that is based mostly on fresh food and the program optimises your health whilst aiding in weight loss.
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