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LADIES ONLY GYMNASIUM

Get your 3 Days Fitness Free Pass here

Frankston and Carrum Downs

Our gyms are equipped with a comprehensive range of Nautilus & Hammer Strength Pin Loaded and Free Weight equipment to suit all levels of fitness and experience.

 

We have functional core strength express lanes set up so you can get a full body workout quickly, easily without fuss in only 20 minutes.

 

Core24 has a stretching area set up with mats, Fitballs, Bosu balls, medicine balls, balance and stability pads and boards. We also provide stretching charts for a complete strength, balance and flexibility training experience for everyone.

Experienced Fitness Trainers

 

If you need help our experienced team of trainers can are always on hand to assist you.

Our trainers can provide you with a few simple tips, a complete Health Check, Postural and Injury Analysis or Body Composition Analysis. We are also able to provide you with a complete, fully illustrated training program to guide your fitness journey.

Book a Personal Training Session

FAST TRACK YOUR HEALTH & FITNESS

Using the latest in exercise science theory and practical research your CORE24 Personal Trainer will target your workouts and provide you with the encouragement to work that little bit harder towards your goals and help you achieve your goals in the fastest time possible.

Core Health Club has a range of CORE24 Personal Training exclusive affordable programs tailored to your individual exercise needs.

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